Is it just me? Right after finishing a 12-16 week strict diet - the minute I get off stage – I feel like I’ve escaped from fat camp. Or...

When I started I was 300lbs (5’10”), with a newborn baby, and I had just gained 100lbs during pregnancy. I felt overwhelmed, lost and...

If you compete, you know the golden period. It’s the period right after your competition when you still look really good but you also...

There are flashpoints of anarchy in my everyday. Waves of disorder before the order flows back. When I cook, every ingredient, every pot,...

When I was diagnosed with Multiple Sclerosis in June 2013, I was confused, angry and in disbelief.  Growing up, I had been an athlete. I...

Lynne Ritter, a 59-year-old figure competitor Lynne Ritter shattered the typical age boundaries by embracing her long-held dream:...