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Alexa Boyle: Road to Wellness
Age and Category: 21 years old, Wellness competitor City/State: New Haven, CT Gym: Â Montari Brothers Powerhouse My name is Alexa Boyle. I...
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Lorraine F. DePass
Mar 111 min read
Energy Vampire
I could have done all these exercises at home but today I need the gym. I slept horribly last night with the sheets wrapped around me...
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Lorraine F. DePass
Feb 263 min read
Ballerina to Bodybuilder
Colleen DiVito Age and Category: 53 years old, Bikini Competitor City/State: Reading, Massachussetts Gym: Fitness Within, Reading, MA I...
262 views0 comments
Lorraine F. DePass
Feb 93 min read
On Being A Woman
It is not easy to explain to (ordinary) people why you would want to undergo a 3-4 month diet just for a T-shirt and a trophy. That’s a...
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Lorraine F. DePass
Feb 82 min read
Bird in a Cage
We have a parakeet named Treetop (Don’t judge. I didn’t pick the name.) We have managed to keep it alive for now over five years. That is...
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Lorraine F. DePass
Feb 82 min read
Control Over Chaos
I am sure that there are many compelling reasons why someone decides to train for a bodybuilding competition. But I can only tell you...
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Lorraine F. DePass
Feb 82 min read
Coffee Addict
There are few more acceptable addictions in this world than to be addicted to coffee. The lines at any Starbucks attest to our desire to...
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Lorraine F. DePass
Feb 83 min read
Pressure Valve
I’m a family practice doctor in solo practice. That means that I have the responsibilities of being a doctor and the responsibilities of...
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Lorraine F. DePass
Feb 72 min read
Natty
Full disclosure. I will admit that I smoked marijuana twice, a fact that shames me to this day. Prior to that first time, I was proud to...
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Lorraine F. DePass
Feb 72 min read
The Tyranny of the Scale
It’s Monday morning and the alarm goes off. My eyes squeeze shut as I realize it’s time for the weekly weigh-in. So tempting to sink...
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Lorraine F. DePass
Feb 73 min read
Trimester of Training
Having been pregnant twice, I am well versed in the three trimesters of pregnancy. And having entered 30+ competitions in the past 30+...
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Lorraine F. DePass
Feb 62 min read
No Weigh-In Required
Competition prep can be hard for a female athlete because the changes to the body are so incrementally small. It is hard to remain...
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Lorraine F. DePass
Feb 62 min read
Things That Don't Love You
Restaurants – They don’t care about your health. They don’t want you to live long. They just want you to live long enough to come back....
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Lorraine F. DePass
Feb 61 min read
Gum Math
Gum. Gum. Gum. ​ I chew gum all prep long because it satisfies my desire to chew. I break the stick in half and chew it until the burst...
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Lorraine F. DePass
Feb 61 min read
That First Cheat Meal
What do competitors dream of during all those weeks of strict dieting? What do they obsess about after weeks of deprivation? ​ During the...
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Lorraine F. DePass
Feb 61 min read
Overly Dramatic
I am overly dramatic. I am not an addict. But I imagine an affinity to all addicts. I know the torture of wanting what you can’t have....
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Lorraine F. DePass
Feb 62 min read
Escape from Fat Camp
Is it just me? Right after finishing a 12-16 week strict diet - the minute I get off stage – I feel like I’ve escaped from fat camp. Or...
7 views0 comments
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