I could have done all these exercises at home but today I need the gym. I slept horribly last night with the sheets wrapped around me...

It is not easy to explain to (ordinary) people why you would want to undergo a 3-4 month diet just for a T-shirt and a trophy. That’s a...

We have a parakeet named Treetop (Don’t judge. I didn’t pick the name.) We have managed to keep it alive for now over five years. That is...

There are few more acceptable addictions in this world than to be addicted to coffee. The lines at any Starbucks attest to our desire to...

I’m a family practice doctor in solo practice. That means that I have the responsibilities of being a doctor and the responsibilities of...

Full disclosure. I will admit that I smoked marijuana twice, a fact that shames me to this day. Prior to that first time, I was proud to...

It’s Monday morning and the alarm goes off.  My eyes squeeze shut as I realize it’s time for the weekly weigh-in. So tempting to sink...

Restaurants – They don’t care about your health. They don’t want you to live long. They just want you to live long enough to come back....