I am sure that there are many compelling reasons why someone decides to train for a bodybuilding competition. But I can only tell you...

Gum. Gum. Gum. ​ I chew gum all prep long because it satisfies my desire to chew. I break the stick in half and chew it until the burst...

What do competitors dream of during all those weeks of strict dieting? What do they obsess about after weeks of deprivation? ​ During the...

I am overly dramatic. I am not an addict. But I imagine an affinity to all addicts. I know the torture of wanting what you can’t have....

Is it just me? Right after finishing a 12-16 week strict diet - the minute I get off stage – I feel like I’ve escaped from fat camp. Or...

If you compete, you know the golden period. It’s the period right after your competition when you still look really good but you also...